Madras Chicken with Peaches

Ingredients:

  • 4 skinless, boneless chicken breasts
  • 1 Tbsp (15 ml) oil
  • 1 onion, chopped
  • 1 stalk celery chopped
  • 2 tsp (10 ml) curry powder
  • 1 can (14 oz) sliced peaches, with juice
  • 1 Tbsp (15 ml) soya sauce
  • 1 ½ cups (350 ml) rice
  1. Heat oil in large fry-pan over medium-high heat.
  2. Add chicken and cook until lightly browned on both sides.
  3. Push to sides of pan.
  4. Sauté onion and celery until tender.
  5. Stir in curry powder, heat briefly.
  6. Add sliced peaches with juice, mango chutney and soya sauce.
  7. Bring to a boil and simmer for one minute.
  8. Cook rice as usual.
  9. Serve chicken and peaches over hot rice.

Makes four servings. Nutrition information: calories – about 350, fat – 6g, protein – 31g, carbohydrates – 45g, dietary fibre – 3g.

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