Greek Rice and Feta Salad

  • 1 1/2 cups rice (350 mL)
  • 1/2 cup salad dressing
  • 1/2 Italian dressing
  • 1 1/2 green pepper, chopped
  • 1/2 English cucumber, chopped
  • 1 large tomato, seeded and chopped
  • 1 cup crumbled feta cheese (250 mL)
  • 1/3 cup sliced black olives
  • 1/3 cup chopped green onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon oregano leaves
  1. Wash rice in 4 changes of cold water. Drain, place in a pan, add water and salt, bring to the boil. Cover with a tight-fitting lid, reduce the heat and cook for about 15-20 minutes. Remove from the heat and leave covered for 10 minutes.
  2. Toss with green pepper, cucumber, tomato, cheese, green onion and olives.
  3. In small bowl, combine salad dressings and seasonings; mix well.
  4. Toss with rice mixture. Cover and chill.

Makes 4 to 6 servings. Nutrition information per serving: Calories 315, protein 6g, fat 22g, carbohydrates 25g, dietary fibre 1,5g.
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