Miracle Stir Fry

• 4 boneless chicken breasts, cut into strips
• 1/2 cup Miracle Whip Salad Dressing, divided
• 1/4 tsp of garlic powder
• 500g of Oriental frozen vegetables, thawed or 750 ml (three cups) assorted cut-up fresh vegetables
• 2 Tbsp of soya sauce
• 1 1/2 cups of rice

1. Heat 2 Tbsp of the dressing in large fry-pan on medium-high heat.
2. Add chicken and garlic powder; sauté 3 minutes or until lightly browned.
3. Stir in vegetables.
4. Cook and stir 3 to 5 minutes until vegetables are thoroughly heated.
5. Reduce heat to medium.
6. Stir in remaining dressing and soya sauce and simmer one minute
7. Prepare rice as usual.
8. Serve stir-fry over hot rice.

Makes 4 servings.

Nutrition Information per serving:

• Calories               489
• Protein                34 g
• Fat                     18 g
• Carbohydrates     46.6 g
• Dietary fibre          5.4 g

See also:

• Spanish Chicken and Rice
• Tuna rice Flan