Ingredients:

• 1/2 lb ground beef
• 1/2 cup (125 ml) sliced fresh mushrooms
• 1/4 tsp oregano
• 1 medium zucchini, sliced
• 1 can (14 oz0 spaghetti sauce
• 1 1/2 cups (350 ml) brown rice
• 1/2 cup Parmesan grated cheese
• 1 1/2 cups water (350 ml)

Cook :

1. Combine ground beef and oregano
2. Shape into small meatballs and brown in frypan. Drain fat
3. Add vegetables and stir-fry for one minute
4. Add sauce and water, bring to a boil
5. Stir in rice and cheese; cover and simmer five minutes
6. Remove from heat and stir
7. Cover and let stand five minutes
8. Garnish with extra Parmesan, if desired.

Makes four servings. Nutrition information per serving: Dietary fibre - 4g, Carbohydrates - 45g, Fat - 16g, Protein - 20g, Calories - 400.

See also the following recipes:

• Mushroom quesadillas
• Madras Chicken
• Meatball Risotto
• Chicken Taco Rice
• Chiken and Rice
• Miracle Stir Fry