Sandwiches & Wraps

California Wrap’n

Ingredients:

• ¼ cup (50 ml) of mayonnaise
• 4 (8-inch/20 cm) of wheat flour tortillas
• 1 lb (500 g) of grilled boneless, skinless chicken breasts, sliced
• 1 avocado, peeled and sliced
• Red bell pepper slices
• Your favourite salad greens

Preparation:

1. Spread it: Spread mayonnaise onto tortillas.
2. Stuff it: Layer chicken, avocado, red pepper and salad greens down center of each tortilla.
3. Wrap it: Roll & fold the filled tortilla.
4. Makes four servings. Prep time : 10 minutes.

Turkey Waldorf Pitas

Ingredients:

• ¼ cup (50 ml) of mayonnaise
• 2 (8-in/20 cm) of whole wheat pita breads halved
• ¼ lb (125 g) of thinly sliced deli turkey
• 1 apple, cored and sliced (1/4 inch or 6 mm thick)
• 2 tbsp (30 ml) of dried cranberries or raisins
• Shredded lettuce

Preparation:

1. Evenly spread mayonnaise inside pita, then fill with turkey, apple, cranberries and lettuce.

Makes 2 servings, prep time: 10 minutes.

Grilled Chicken Sandwiches With Basil Spread

Ingredients:

• 1/3 (75 ml) of mayonnaise
• ¼ cup (50 ml) of finely chopped fresh basil
• ¼ cup (50 ml) of grated Parmesan cheese
• 8 large slices of whole grain bread
• 1 lb (500 g) of boneless, skinless chicken breasts, grilled and sliced
• 8 slices of ripe tomato
• 4 slices of bacon, cooked crisp, halved crosswise

Cooking:

1. In a small bowl, combine mayonnaise, basil and Parmesan.
2. Spread mixture on each slice of bread.
3. Top each with grilled chicken, tomato slices and bacon.
4. Season with black pepper if desired.
5. Cut sandwiches in half and secure with toothpicks.

Prp times: 5 minutes, cook time: 15 minutes, Donne 4 servings.

See also:

• Pork with Salsa
• Emu roast
• Fries With Spiced Mayonnaise
• Chicken & Potato Salad
• Venison Patties
  
• Black Bean & Corn Salsa