Tuna Rice Flan

Ingredients:

• 1 can (10 oz) cream of mushroom soup
• 3 eggs
• 1 pkg (300 g) frozen chopped broccoli, thawed
• 1 cup (250ml) rice
• 1 cn water-packed tuna, undrained
• 3/4 cup grated Cheddar cheese, divided
• 3 Tbsp Parmesan grated cheese
• 1/4 tsp pepper
• 1/2 tsp dried dill weed

Cooking (microwave):

1. Combine soup and eggs; blend until smooth.
2. Add broccoli, rice, tuna, Cheddar cheese, Parmesan cheese ans seasonings; mix well.
3. Pour into a 10 inch glass pie plate or quiche dish and cover with waxed paper.
4. Microwave ib medium-high power for 5 minutes; stir well and stir with remaining Parmesan cheese.
5. Cover and rotate pie plate a half-turn.
6. Microwave on medium-high power for 5 minutes longer or until a toothpick inserted off-center comes out clean.
7. Sprinkle with remaining cheese and let stand, covered, 5 minutes.

Makes 6 servings.

Nutrition information per serving: calories - 345, carbohydrate - 18g, dietary fibre - 2g, protein 18g, fat - 12g.

See also rice recipes and fish recipes:

• Greek Rice and Feta Salad
• Madras Chicken
• Chicken Taco Rice
• Chiken and Rice
• Miracle Stir Fry
• Mustard Salmon
• Shrimp with Chipotle Sauce